Clear's scientific prove.
How can you be sure that what you eat is precisely what your body needs? You need to know exactly how your body responds to nutrition.
Food contains carbohydrates, fats, proteins and other micronutrients. These cause reactions in your body that we can measure via glucose and triglyceride values. An imbalance of these values after eating a meal causes a risk for developing diabetes, cardiovascular disease or other diseases.
Knowing how your body reacts to food is important to determine whether your diet is healthy for you. Many people do not know that carbohydrates consist of sugars and that these sugars are converted into glucose. Glucose is a fuel for the muscles, but any excess glucose is stored in fat cells.
Furthermore, glucose peaks are often followed by lows, which cause the well-known ‘after lunch dip’ that lead to cravings. Knowing which food results in low glucose levels and how to adjust your diet, will result in a better energy balance and a more stable weight!
In addition to nutritional advice, are you also interested in exercise advice? Check out our renewed Nutrifit (Plus) program! (currently only available in Dutch)