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Our sensor makes the program successful.

The innovative sensor gives you continuous insights into your health.

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Feel good.
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Control your weight.
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Improve your performance.
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Stay healthy and keep fit.

Clear's scientific prove.

How can you be sure that what you eat is precisely what your body needs? You need to know exactly how your body responds to nutrition.

Food contains carbohydrates, fats, proteins and other micronutrients. These cause reactions in your body that we can measure via glucose and triglyceride values. An imbalance of these values ​​after eating a meal causes a risk for developing diabetes, cardiovascular disease or other diseases.

Knowing how your body reacts to food is important to determine whether your diet is healthy for you. Many people do not know that carbohydrates consist of sugars and that these sugars are converted into glucose. Glucose is a fuel for the muscles, but any excess glucose is stored in fat cells.

Furthermore, glucose peaks are often followed by lows, which cause the well-known ‘after lunch dip’ that lead to cravings. Knowing which food results in low glucose levels and how to adjust your diet, will result in a better energy balance and a more stable weight!

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About our sensor.

The sensor gives continuous insight into your glucose level. Apply it to the back of your upper arm by using an applicator. This is painless and, with the help of a video, very easy. The sensor remains in place via a powerful sticker, therefore exercising and swimming is possible. To obtain a full glycemic image, the sensor must be scanned at least once every 8 hours. It can be used for 2 weeks, after which you can take it off yourself. To continue measuring your glucose level, get a new sensor.

About the program.

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Phase 1

The sensor.

In the first week, you apply the glucose sensor (which we provide). You start entering your nutrition, your mood, movement and sleep in the Clear app. In this phase you eat and drink according to your usual routine. This is the calibration so that we understand your baseline.

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Phase 2

Experiment.

During the second week you keep measuring your glucose. We will also ask you to experiment with food that is not in your routine. This allows us to understand the level and diversity of your body’s responses to food.

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Phase 3

Your personalized nutrition plan.

In the third phase we have collected you data. You will receive a report in which we inform you about your preferred foods. In an optional debrief with our certified Nutritionist we explain you your results. You are now able to choose foods that are best for you personally!

Disclaimer.

For the Clear Nutrition Programs, Clear uses the FreeStyle Libre flash glucose monitoring system (FSL) from Abbott. The FreeStyle Libre is a medical device and is registered as such by Abbott. The Clear Nutrition Program is a non-medical application and falls outside of this registration. Abbott accepts no liability whatsoever for the safety, durability and performance of this non-registered application. Results of the Clear nutrition programs should not substitute your physician’s advice. To seek professional help, please contact your physician.

Our nutrition- and science experts.

Clear Expert Joska Aerts

Plan a FREE intro call

Do you want to know more about Clear? Plan a free intro call with one of our specialists.

Start your personal nutrition
journey today

What's included:

  • Online starting package (via email)
  • Sensor (per post)
  • Access to the Clear App
  • Your personalized nutrition plan
  • Insights into your body's data
  • Glycemic scores of your nutrition
  • 2-weeks nutrition advice

Optional

  • Guided Facebook-community
  • Online debrief with certified Nutritionist
€199,00
Order now.