Where do you start and how do you ensure that your lifestyle changes really become a new habit for you? Our dietician informs you.

What does this actually mean? What's the difference? And what influence can this have on what best to eat? Read it and know it.

Different temperatures, daily rhythms, dishes, exercises. These could raise your blood sugar. Therefore 8 tips for a healthy summer. And at the end a puzzle, for on the go.

During menopause, the woman's hormone balance changes. This can lead to high or strongly fluctuating blood glucose levels. Read what you can do about it.

What exactly does the Nutri-Score mean? And can people with type 2 diabetes also use this score to make better choices for their blood sugar levels?

Easter is coming! If you have diabetes, these days can be quite challenging. Therefore these nutrition tips especially for you.

The holidays and type 2 diabetes: we have come up with a Christmas menu for you and we give you some tips on how to enjoy healthy.

"How is it possible that my sugar level rises at night without having eaten anything?" Answers to top 10 questions to revert type 2 diabetes.